Carbohydrates (Good and Bad)
Some of the unhealthy carbohydrates which are refined sugar carbs are found in foods such as syrups, ice-cream, carbonated soft drinks, cakes, cookies and sweets. Icing or table sugar is one of the most refined sugar carbs. It is important for everyone that they should avoid these refined carbohydrate foods. However, to select a better […]
African Snacks from Beans
Ingredients
To serve 4 people
Beans - 2 cups of size of small tinned milk
Dried and ground crayfish - 2-table spoonful
Beef - 1kg (cut into tiny bits)
Boiled eggs (cut into slices)
Nutmeg (ground)
Dried pepper or ground chilly pepper - to taste (depending on your palate)
[…]
Weight Loss Recipe: Turkey Tomato Wrap
Are you struggling to lose or maintain your weight? Then this recipe can help you along the journey. Long term weight loss isn’t about hunger, misery and crash dieting. It’s a whole new way of learning to prepare nutritious food that your body needs and enjoys. This recipe is one of a range of […]
Swiss Cheese Fondue
Ingredients
600g white bread (I recommend baguette or any other kind of white bread with a lot of rind)
600g Swiss cheese (e.g. Freiburger, Appenzeller, or Greyezer)
3dl white wine
1tbsp cornstarch
1 peeled garlic clove
a bit pepper, paprika, nutmeg
Preparation
1. Cut the white bread into small cubes
2. Grind the cheese and put it into your Fondue Pan
3. Now mix the […]
Tips for healthy eating with fruits and vegetables
Everyone knows the importance of a diet rich in healthy fruits
and vegetables. Most people do not eat enough of these important
foodstuffs, and increasing your consumption of fruits and
vegetables is probably the single most effective thing you can
do to improve your overall health. Eating enough fruits and
vegetables does not need to be chore. After all, fruits […]
Risky Fish: The Thrill Of Fugu
There’s a certain weird appeal to the Japanese delicacy known as fugu. After all, it’s not every day that the food on your plate could bring about almost instant death.
Fugu is the Japanese name for the blowfish, also known as the pufferfish, which has the ability to puff up to twice its size and project […]